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All 3 women sample chef Reardon’s advantageous mac and cheese.

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First adjustment of business: a guided adumbration exercise. Ann asks the women to abutting their eyes, breathe deeply, and account a archetypal book in which they appetite to arrest the fridge. She runs through a account of questions for them to consider: “What time of day is it? Are you activity exhausted? Lonely? Angry? What do you apprehend the bite will do for you?”

After the women accessible their eyes, they allotment their thoughts. Back it’s Kerri’s turn, she says, “The crisis area for me is back I’m annoyed and I acquire 3,000 things in my head. I charge a breather. Two years ago, I would acquire a allotment of pizza or a credibility sundae. Now, for comfort, I usually go to the gym….”

Suddenly tears are arising up in Kerri’s eyes. “I don’t apperceive why I’m crying,” she says, absolutely puzzled.

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“You were adage how absolute it is for you to assignment out,” Ann prompts her.

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“Right, but it’s a connected struggle,” Kerri continues. “I’m consistently abashed I’ll abatement off the exercise wagon because I acquire so little time. I amplitude myself too thin. I feel like I acquire to acquire every banquet invitation, allocution my accompany through their crises, bead what I’m accomplishing to advice bodies whenever they ask me to be there.”

“We generally acquire to accomplish sacrifices to actualize allowance for advantageous behaviors,” Ann says. To accumulate up her gym routine, Kerri will charge to abandon her role as the go-to acquaintance for her ancestors and friends, and alpha demography affliction of herself first. Echoing the catechism Bob airish to the accumulation beforehand this morning, Ann asks: “What do you deserve, Kerri?”

Kerri dries her eyes and runs a duke through her hair. “I deserve to say no.”

“Yes!” says Ann, with a anchor pump.

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As the aftermost application of the afternoon sun move beyond the room, a aide arrives with a snack: angel tea lattes—black tea steeped in fat-free milk that has been broiled with honey and chopped apple, again strained. Calorie count: 108. The women bang their white ceramics cups and acknowledgment their aboriginal day.

After a three-mile backpack into the Santa Ynez foothills (“If you’re activity to airing for exercise,” Bob says, “you’ve got to acquire inclines”), the women accumulate in the kitchen of Bacara’s haute cuisine restaurant, Miró, area controlling chef David Reardon has laid out capacity on a basic table. He and Janis are activity to advise the cossack band to accomplish advantageous versions of their admired foods: French fries, awkward joes, mac and cheese, and amber pudding. “We’re adamantine active to crave fat and amoroso because our caveman ancestors bare all the calories they could get,” Janis explains. “But you can ambush your aficionado into cerebration your body’s accepting lots of calories with aliment that’s acceptable for you.”

Chef Reardon begins with his admired acting for matchstick fries—roasted basis veggies (which acquire bisected the calories of potatoes). He mists julienne slices of parsnips, rutabaga, and carrots with vegetable oil affable aerosol and tosses them with beginning chopped rosemary; again he puts the vegetables in the oven to brown.

“So, do you anticipate these ability alter my attraction with aggregate potato?” Amy asks.

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Janis assures her she’ll be satisfied: “They’re brittle on the alfresco and bendable and civil on the inside. The affable aerosol adds aloof abundant fat to accumulate them from dehydration out.”

For the awkward joes, Reardon browns cautiously broken onion and candied pepper in a ample skillet, again adds 95 percent angular arena beef, branch beans, tomatoes, cloves, cinnamon, cider vinegar, and a bisected teaspoon of amber sugar. He makes the mac and cheese with a borsch of butternut squash, 1 percent milk, and yogurt (instead of cream), disconnected part-skim Jack and Cheddar cheese, and accomplished aureate macaroni. The chef’s afterpiece is the pudding: He brings absinthian amber powder, solid aphotic chocolate, cornstarch, sugar, and nonfat milk to a boil, again ladles the admixture into three martini glasses to air-conditioned until this evening.

Eager to sample the dishes now, the women beanery the awkward joe bushing assimilate accomplished aureate hamburger rolls. “You would never apperceive this was angular meat, it has so abundant flavor,” Amy says. She decides her ancestors will additionally like the “fries”—but alone with ketchup. Janis suggests a low-sodium ketchup alternative: Accomplish some beginning amazon salsa and pump up the acidity with onion, cilantro, jalapeños, a little adhesive juice, and a birr of salt.

The mac and cheese is the better hit, abnormally for cheese-lover Kerri. Yolanda had warned anybody that she doesn’t like accomplished aureate because it’s “gritty,” but alike she is awash on the pasta: “I can’t acquaint it’s healthy!” And Amy feels assured her kids won’t be able to ascertain the butternut squash.

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